It’s the perfect time to step forwards, commit to some club sessions and move yourself and the club forwards. Those at the club who attend sessions regularly will have experienced and witnessed the progress made by consistent training that is progressive to individual’s needs. The training always works well by creating a relaxed, fun, motivating atmosphere that people can drop into whenever they wish but true gains are made by regular attendance where possible. If you attend regularly the coaches get to know you, your goals / events and the specifics that need worked on and can help you as best possible.

SESSION DETAILS:
More info including location maps available here: Fusion's Training and events Calendar

SUNDAY PM SWIM – 7:30-8:30pm. Allander leisure Centre. 60 min novice (£4, Juniors £2). Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

 MONDAY SWIM – 8:00-9:30pm. Scotstoun Leisure Centre. 60 or 90 min session (£4 or £6 respectively, Juniors half the full price). First 60 mins is currently technical development with the extra 30 mins focussing on developing base aerobic endurance easy swimming with best technique.

TUESDAY AM SWIM – 7:00-8:00am. Scotstoun Leisure Centre. 60 min session (£4, Juniors £2). Training based on aerobic endurance and technical development.

TUESDAY PM RUN – 6:45-8pm. Botanic Garden Front Gates. 60-75 min session(£2, Juniors free). Focussing on running drills and base aerobic running with some strength components.

TUESDAY PM SWIM – 9:00-10:00pm. Allander leisure Centre. 60 min novice (£4, Juniors £2). Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

TUESDAY PM SWIM – 8:30-9:30pm. Scotstoun leisure Centre. 60 min (£4, Juniors £2). Training based on aerobic endurance and technical development.

WEDNESDAY PM TURBO – 8:00-9:30pm. The Whiteinch centre in Whiteinch (£4). 1 Northinch St, Glasgow, Strathclyde G14 0UG.  Indoor cycle training through the winter months – developing all aspects of riding fitness, bike position and pedalling technique. Please bring your bike, a turbo trainer + towel and run shoes for off the bike work at end of session.

THURSDAY PM RUN – 6:45-8pm. Scotstoun Leisure Centre. 60-75 min session(£2, Juniors free). Focussing on running drills and base aerobic running with some strength components.
THURSDAY PM SWIM – 8:30 -9:30pm. Scotstoun Leisure Centre. 60 min (£4). Technical development and base aerobic swimming

SATURDAY AM RIDE – To be co-ordinated through the forum but usually a 9am start from west end of Glasgow. Free of Charge. Progressive weekly rides to get you out getting the miles in with some structure.

SUNDAY AM JUNIORS – 08:00-11:00 Bellahouston Leisure Centre - swim followed by bike and run session for all juniors aged 8-16yrs. (£6 for swim bike and run £4 for bike and run only 9:20-11am)

1. Increased focus on technical development week 1-16. Specific drills each week for.
2. Specific Training Time – every session has periods of time with a physical training focus – either with a generic programme goal or you can do your own specific work.
3. Functional Training and Injury Prevention – Specific exercises at every session to help make you more efficient as an athlete and reduce incidence of injury.

Be involved. Get to the club sessions!!!!!